Most people don't fail HYROX training - their program fails them. 75Rox adapts your plan across all 8 stations and 8 runs to the life you actually live, and matches you with accountability training partners in your city. Built to be followed, not abandoned.
HYROX doesn't forgive guesswork. Your plan programmes each station and each 1 km run against your current fitness and your target race date.
Pull endurance and pacing built week over week.
Leg drive and raw pushing power, progressively loaded.
Posterior-chain strength with rope technique work.
Explosive hips, efficient rhythm, controlled heart rate.
Stroke efficiency and threshold intervals.
Grip, trunk and posture under fatigue.
Unilateral strength that holds up late in the race.
The finisher. Capacity work so rep 75 looks like rep 1.
Plus a 1 km run between every station - your running plan is periodised around them, not bolted on.
Starting race prep is easy. Following it through is the hard part - not because you're soft, but because most programs are built rigid.
Most plans hand everyone identical volume. Miss one week and the plan collapses; the guilt spiral does the rest. That is a design flaw, not a character flaw.
Overload is what happens when a plan ignores your level, your week and your recovery. 75Rox scales the load to your logged work and readiness, so hard weeks build you instead of breaking you.
Sessions adapt. Sunday recovery is programmed, not optional. And your city crew keeps showing up with you. 75 days later, you toe the start line ready - not resentful, not injured, ready.
From day one to race-ready in 75 days. Answer age, gender and fitness level in under a minute; your first session starts today.
Train six days a week. Sunday is guided recovery: mobility, sauna, cold plunge, self-massage and a readiness check that adjusts the week ahead.
Every session scores your effort and keeps your streak alive. Watch readiness trend toward race day.
Set your target HYROX event and every week is programmed backwards from it. No junk volume.
3 x 1 km at race pace. 6 x 25 m sled push, building to race weight. Finisher: 50 wall balls for time.
The difference between wanting a finish time and hitting it is who shows up with you. 75Rox finds your people.
Opt in and get matched with athletes training for HYROX near you. Same stations, same goal, same 6 AM session.
Pair up and keep each other honest. Missed sessions are visible. Streaks are shared. Excuses are not.
Story-ready daily cards, global event countdowns and an Explore feed of athletes on the same pathway as you.
Join here on the web - your membership and login work in the 75Rox app on iPhone and Android. Your plan, streaks and crew sync across every device.
The iOS and Android apps are completing their release builds now. Reserve your membership today - you keep launch pricing, and your login works in the app the moment it lands in your inbox.
Paid only. No free tier - because commitment is the product. Cancel anytime. Payments activate when secure checkout goes live; reserving now locks launch pricing and you are never charged before then.